Social Comparison Theory

Social Comparison Theory

Social Comparison Theory states that individuals determine their own social and personal worth based on how they stack up against others they perceive as somehow faring better or worse.

two types of social comparison:

  • upward - we make upward comparisons with people who we think are better than us
  • downward - we make downward comparisons with those who we think are worse off

Why We Compare?

a way to foster:

  • self-improvement
  • self-motivation
  • positive self-image

What Domains Do We Compare?

  • attractiveness
  • wealth
  • intelligence
  • success
  • popularity

Effects of Regular Comparison

  • experience negative feelings
  • deep dissatisfaction
  • guilt
  • remorse
  • engage in destructive behaviors: from lying to disordered eating